A TYPICAL CLINIC

Each Speed Clinic lasts anywhere from 45 - 75 min

• Warm Up (15-25 min)

• Activities to increase core body temp & heart rate

• Range of motion activities

• Coordination drills

• Sprint drills

• Core strength activation

• Work Out (20-30 min)

• Accelerations

• Max Velocity Sprinting

• Sports Specific Speed Endurance

• Recovery & Regeneration 

• Strength (10-20 min)

• Body Weight Activities:

  • Lunges & Squats

  • Push Ups

  • Animal Walks

  • Planks

  • Mini Band Exercises

• Slight Load Bearing Activities

  • Kettle Bell & Med Ball